Happier You-Community, therapy 3.0

Mental Clutter Limited – Freeware – iOS
dos votos de 41

Versão mais recente
3.0 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

We developed Happier You as a solution for supporting our mental health in our daily lives. Life presents challenges, and having someone who comprehends your journey can be immensely impactful.
 
The app utilizes scientifically-backed Behavioral Support techniques like Cognitive Behavioral Therapy (CBT) to assist with feelings of anxiety, stress, and depression.

Research indicates that sharing experiences with others can be profoundly therapeutic for both parties involved. Within our Community, a variety of topics are covered, including anxiety, low mood, weight management, stress, and overall mental health. The objective is to provide support from individuals who can relate to your struggles and guide you through emotional challenges by sharing personal experiences, emotions, and coping strategies to foster a sense of community and empowerment.

Our programs are crafted by our skilled CBT therapists and offer a structured progression through easily accessible audio sessions. These sessions help users gain insight into depression, identifying triggers, and altering negative automatic thoughts. Incorporating mindfulness practices into your daily routine can aid in stress and anxiety reduction.

The Inner Calm section is available to provide breathing exercises and mindfulness techniques for moments when you require assistance in managing difficult situations.

We value user feedback and are eager to connect with our users. Feel free to reach out to us via email at hello@happieryou.app or visit our website at <a href="https://www.happieryou.app/">https://www.happieryou.app/</a>. Follow us on Instagram: <a href="https://www.instagram.com/happieryouuk/">https://www.instagram.com/happieryouuk/</a>.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

6000 thoughts | AI Life Coach

Gain clarity from the fog of your thoughts, understand your patterns, and reduce the noise from the chatter of your inner voice.

Abhaya Well

Abhaya presents a comprehensive approach to improving mental health through mindfulness practices. This app offers a variety of features designed to cater to an individual's unique wellness journey.

DRT

The Dynamic Running Therapy app offers a variety of mindfulness meditation exercises, including mindful sitting, walking, and running meditation.

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Mastered Fit:Gym Plans&Workout

Maximize your workout potential and achieve your fitness goals with a personalized Mastered Fit workout plan tailored to your objectives, fitness level, and physique.

Movement for Modern Life: Yoga

Movement for Modern Life offers a wide range of yoga classes with world-class teachers directly to your home, giving you the flexibility to start a class whenever you wish.

Saku Mind

Saku is an innovative wellbeing application that emphasizes the restorative benefits of nature on mental and physical health.

▼ ▲

Versão mais recente
3.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!