3.0 स्थापित करने के लिए सुरक्षित
We developed Happier You as a solution for supporting our mental health in our daily lives. Life presents challenges, and having someone who comprehends your journey can be immensely impactful.
The app utilizes scientifically-backed Behavioral Support techniques like Cognitive Behavioral Therapy (CBT) to assist with feelings of anxiety, stress, and depression.
Research indicates that sharing experiences with others can be profoundly therapeutic for both parties involved. Within our Community, a variety of topics are covered, including anxiety, low mood, weight management, stress, and overall mental health. The objective is to provide support from individuals who can relate to your struggles and guide you through emotional challenges by sharing personal experiences, emotions, and coping strategies to foster a sense of community and empowerment.
Our programs are crafted by our skilled CBT therapists and offer a structured progression through easily accessible audio sessions. These sessions help users gain insight into depression, identifying triggers, and altering negative automatic thoughts. Incorporating mindfulness practices into your daily routine can aid in stress and anxiety reduction.
The Inner Calm section is available to provide breathing exercises and mindfulness techniques for moments when you require assistance in managing difficult situations.
We value user feedback and are eager to connect with our users. Feel free to reach out to us via email at [email protected] or visit our website at https://www.happieryou.app/. Follow us on Instagram: https://www.instagram.com/happieryouuk/.
विहंगावलोकन
Happier You-Community, therapy Mental Clutter Limited द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Happier You-Community, therapy का नवीनतम संस्करण 3.0 है, जिसे 22-02-2024 को जारी किया गया था। इसे शुरू में 22-02-2024 को हमारे डेटाबेस में जोड़ा गया था।
Happier You-Community, therapy निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Happier You-Community, therapy के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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