3.0 Safe to install
Transform Your Mental Wellbeing with Happier You
Happier You offers a supportive community and therapeutic resources to help individuals manage their mental health and emotional challenges effectively.
We developed Happier You as a solution for supporting our mental health in our daily lives. Life presents challenges, and having someone who comprehends your journey can be immensely impactful.
The app utilizes scientifically-backed Behavioral Support techniques like Cognitive Behavioral Therapy (CBT) to assist with feelings of anxiety, stress, and depression.
Research indicates that sharing experiences with others can be profoundly therapeutic for both parties involved. Within our Community, a variety of topics are covered, including anxiety, low mood, weight management, stress, and overall mental health. The objective is to provide support from individuals who can relate to your struggles and guide you through emotional challenges by sharing personal experiences, emotions, and coping strategies to foster a sense of community and empowerment.
Our programs are crafted by our skilled CBT therapists and offer a structured progression through easily accessible audio sessions. These sessions help users gain insight into depression, identifying triggers, and altering negative automatic thoughts. Incorporating mindfulness practices into your daily routine can aid in stress and anxiety reduction.
The Inner Calm section is available to provide breathing exercises and mindfulness techniques for moments when you require assistance in managing difficult situations.
We value user feedback and are eager to connect with our users. Feel free to reach out to us via email at [email protected] or visit our website at https://www.happieryou.app/. Follow us on Instagram: https://www.instagram.com/happieryouuk/.
Overview
Happier You-Community, therapy is a Freeware software in the category Home & Hobby developed by Mental Clutter Limited.
The latest version of Happier You-Community, therapy is 3.0, released on 02/22/2024. It was initially added to our database on 02/22/2024.
Happier You-Community, therapy runs on the following operating systems: iOS.
Users of Happier You-Community, therapy gave it a rating of 5 out of 5 stars.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
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